Finding a home gym or home fitness equipment can be one of the most painful processes you'll ever go through if you don't know exactly what you want. There are so many brands of equipment that knowing the right one for you can become a nightmare that leads you doing what most people do; procrastination. There are so many great home gyms that will give you everything you want plus more than you thought possible because you learned first the right home gym for you.
I'm not going to get into it but have heard so many stories of people buying home gyms that never use them, it was not what they wanted or the equipment breaks leaving only frustrated and discouragement for further attempts to achieve their goals. I do not want this to be you so please take a couple minutes and read this article on the questions you need to answer before purchasing your home gym.
Are you ready, let's go!
Home Gym Questions You Must Know
Question 1: What to you want to achieve?
This is a very important question you must ask yourself as achieving weight loss or building muscle are two very different thing and some home gyms are better for one or the other. If you want to lose weight and firm and tone your body you will not want to purchase fitness equipment that was made for people who want to build muscle but equipment made for what you want to achieve.
I have my favorite home gym but we will go over it later.
Question 2: Where is your commitment level at?
How serious are you about losing weight, exercising and changing your lifestyle towards being healthier and more active? This may seem like an easy question but do you know a person that bought a home gym and do not use it? I do...actually I know about 10 people that have bought a home gym and don't use it. We are a society of procrastination, shorts cuts and quitting when times get hard. Working out can be the best like in your life for just something you did for a week.
If you are committed to achieving your goals and changing your life a home gym or some fitness equipment will be one of the best things you will ever do for yourself. Know your commitment level and go from there.
Question 3: How much room is available?
How much space are you willing to give up for your fitness equipment? A room, half a room or no room at all is what needs to be certain as there are home gyms that can take up your whole living room, a couple feet or even some that you can easily setup and put away.
Knowing the space you have gives you options and narrows down the section of fitness equipment you are thinking about.
Question 4: How much are you willing to spend?
Money! None of us like talking about spending money but unless you get some home fitness equipment for your birthday or Christmas, you will have to buy it.
Are you in the range of a hundred, couple hundred or even a couple thousand? When considering buying a home gym one of the first thing you will look at is the price and you should but know this, "you get for what you paid for." Like I said earlier, I have my favorite home gym and fitness equipment that I believe strongly you get so much more than what you paid for. I will go over my favorite home gym in later articles in this series of "How to Choose a Home Gym."
So, did you answer all these questions and are ready for the best home gyms that will benefit you the most. Go to the next article in this series and find out all the options you have in your decision towards creating your own home gym.
Have a great day and God bless!
Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coaching for weight loss. His mission with top weight loss site is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss cardio workout methods.
Article Source: http://EzineArticles.com/?expert=Jared_Wash
Monday, October 29, 2007
Home Gym Equipment Need Accompanying Commitment
Before you go out and make a costly purchase of gym equipment for your house, you should ask yourself if you will be committed to using it once you get it home and set it up.
It is sad, but it is also true, that for many people, the most exercise they get from a new piece of home exercise gear is moving the heavy, bulky unit into place in their house and putting it together.
Because buying quality home gym equipment involves significant financial investment, you want to be sure that you are purchasing the right one.
In addition to a solid level of dedication, you want to be certain that the home fitness gear you choose is something you enjoy or, at the very least, that you can learn to enjoy.
Otherwise, your new in house fitness gear will probably be joining the ranks of the other used exercise equipment that fills classified ad listings, thrift shops and second-hand retailers that specialize in helping people unload their unused exercise gear.
One thing that makes it such a challenge when choosing home gym equipment, is the many wild claims made about different exercise equipment on the market.
While there are certainly many kinds of home gym exercise equipment that are effective, there are also numerous products on the market that make quite outlandish promises about what their machine can do for you.
You should be skeptical of any outrageous claims made about any type of gym equipment that you are considering for your house. One of the most devastating aspects of these crazy promises is the resulting disappointment that people experience.
This disappointment then leads to an undermining of motivation which can lead to depression. For people who are in need of improving their health and fitness because of weight or health issues, this is a cruel cycle that can lead them to grasp at the next unrealistic promise from unscrupulous marketers.
When looking for gym equipment for your home fitness center, you should focus your evaluations on one that is designed for a whole body workout. This is because in most homes, there is limited space to accommodate home exercise gear.
Ultimately, it will cost you less money to acquire one quality piece of fitness gear that will effectively be able to work all muscles groups than it would to buy three or four different units.
It is important to keep in mind that there is no single item of gym equipment that you will bring into your house that will promote the end-all-and-be-all solution.
While an abdominal exercise equipment unit can help you tone the muscles in that area, the fat that surrounds your abs is best eliminated through wise nutrition practices.
When you combine the efforts of regular home gym exercise with a prudent diet that is followed on a daily basis, you will create the best opportunity for successfully improving your overall health and fitness.
While shopping for the right gym equipment to outfit your home fitness center, check for additional costs above the price of the unit.
Most fitness machines are heavy, so the cost of shipping could have a big impact on the final cost of the machine. If you buy from a local retailer, then ask what they charge to deliver and set-up the gear so that you are not surprised.
A whole world of information about home gym equipment eagerly awaits you from Mike Selvon portal. We appreciate your feedback at our home gym fitness equipment blog.
Article Source: http://EzineArticles.com/?expert=Mike_Selvon
It is sad, but it is also true, that for many people, the most exercise they get from a new piece of home exercise gear is moving the heavy, bulky unit into place in their house and putting it together.
Because buying quality home gym equipment involves significant financial investment, you want to be sure that you are purchasing the right one.
In addition to a solid level of dedication, you want to be certain that the home fitness gear you choose is something you enjoy or, at the very least, that you can learn to enjoy.
Otherwise, your new in house fitness gear will probably be joining the ranks of the other used exercise equipment that fills classified ad listings, thrift shops and second-hand retailers that specialize in helping people unload their unused exercise gear.
One thing that makes it such a challenge when choosing home gym equipment, is the many wild claims made about different exercise equipment on the market.
While there are certainly many kinds of home gym exercise equipment that are effective, there are also numerous products on the market that make quite outlandish promises about what their machine can do for you.
You should be skeptical of any outrageous claims made about any type of gym equipment that you are considering for your house. One of the most devastating aspects of these crazy promises is the resulting disappointment that people experience.
This disappointment then leads to an undermining of motivation which can lead to depression. For people who are in need of improving their health and fitness because of weight or health issues, this is a cruel cycle that can lead them to grasp at the next unrealistic promise from unscrupulous marketers.
When looking for gym equipment for your home fitness center, you should focus your evaluations on one that is designed for a whole body workout. This is because in most homes, there is limited space to accommodate home exercise gear.
Ultimately, it will cost you less money to acquire one quality piece of fitness gear that will effectively be able to work all muscles groups than it would to buy three or four different units.
It is important to keep in mind that there is no single item of gym equipment that you will bring into your house that will promote the end-all-and-be-all solution.
While an abdominal exercise equipment unit can help you tone the muscles in that area, the fat that surrounds your abs is best eliminated through wise nutrition practices.
When you combine the efforts of regular home gym exercise with a prudent diet that is followed on a daily basis, you will create the best opportunity for successfully improving your overall health and fitness.
While shopping for the right gym equipment to outfit your home fitness center, check for additional costs above the price of the unit.
Most fitness machines are heavy, so the cost of shipping could have a big impact on the final cost of the machine. If you buy from a local retailer, then ask what they charge to deliver and set-up the gear so that you are not surprised.
A whole world of information about home gym equipment eagerly awaits you from Mike Selvon portal. We appreciate your feedback at our home gym fitness equipment blog.
Article Source: http://EzineArticles.com/?expert=Mike_Selvon
Which Multi-Gym Do You Want in Your Home?
If you want to purchase a multi gym for your home, it doesn't have to be a difficult task. Mid-range multi-gyms include adjustable bench for sitting or reclining, stacked metal weights with pin selection for load, pull down bars for back exercise, press bars for pushing and pulling, leg extension system, leg curl system, and seated cable row system for back and arms exercise. Take into consideration your goals and commitment and start from there.
Some advantages of a home gym are that you don't need a lot of equipment, you save time on traveling to gyms and health clubs, you can work out before work or after work or on the weekends or even in the middle of the night, and your partner can share the workouts. If you decide to a home gym you will need to decide what equipment is best for you. You might prefer a multi-gym where everything is compact and available on the one machine and it comes with a guide book to describe how to do each exercise. Some of the top multi-gyms range from around $500 to $1,000, below are some to choose from.
Weider Advantage is similar to Bowflex. It is low in price and is good for entry level weight training. Some of the features are resistance up to 440 lbs., optional lat bar, 65 possible exercises, fold-up bench for storage. It also has a lifetime warranty on the bars and a 5-year warranty on all other parts.
BodyCraft Galena Pro has a unique corner-fitting feature making it a great option if you need to save space. It has a dual station with one weight stack, leg press optional, corner design, unique pec fly arrangement, heavy duty construction, 200 lb weight stack, and has a lifetime warranty for original owner. A leg press is an additional $300.
Mega Smith System has a powerful array of exercise options including a power rack, Olympic smith bar, chin-up bar, dip station, pec station with built-in seat, lat pull down, low row, leg extension/curl, and preacher curl. This system includes a lifetime warranty.
For serious weight training you might want to try the Powertec Workbench. It is a single station with enough grunt for you to do about 20 exercises with big loads, even a squat, with no spotter required. It comes in three colors, large weight capacity, and safe design. Warranty is available and arm curl is optional, however weights need to be bought separately.
Bill Doane is a regular contributor to exercise-equipment-review.org and is currently training for a marathon. Visit Exercise Equipment Review for information on heart rate monitors, treadmills and other exercise equipment.
Article Source: http://EzineArticles.com/?expert=Bill_Doane
Some advantages of a home gym are that you don't need a lot of equipment, you save time on traveling to gyms and health clubs, you can work out before work or after work or on the weekends or even in the middle of the night, and your partner can share the workouts. If you decide to a home gym you will need to decide what equipment is best for you. You might prefer a multi-gym where everything is compact and available on the one machine and it comes with a guide book to describe how to do each exercise. Some of the top multi-gyms range from around $500 to $1,000, below are some to choose from.
Weider Advantage is similar to Bowflex. It is low in price and is good for entry level weight training. Some of the features are resistance up to 440 lbs., optional lat bar, 65 possible exercises, fold-up bench for storage. It also has a lifetime warranty on the bars and a 5-year warranty on all other parts.
BodyCraft Galena Pro has a unique corner-fitting feature making it a great option if you need to save space. It has a dual station with one weight stack, leg press optional, corner design, unique pec fly arrangement, heavy duty construction, 200 lb weight stack, and has a lifetime warranty for original owner. A leg press is an additional $300.
Mega Smith System has a powerful array of exercise options including a power rack, Olympic smith bar, chin-up bar, dip station, pec station with built-in seat, lat pull down, low row, leg extension/curl, and preacher curl. This system includes a lifetime warranty.
For serious weight training you might want to try the Powertec Workbench. It is a single station with enough grunt for you to do about 20 exercises with big loads, even a squat, with no spotter required. It comes in three colors, large weight capacity, and safe design. Warranty is available and arm curl is optional, however weights need to be bought separately.
Bill Doane is a regular contributor to exercise-equipment-review.org and is currently training for a marathon. Visit Exercise Equipment Review for information on heart rate monitors, treadmills and other exercise equipment.
Article Source: http://EzineArticles.com/?expert=Bill_Doane
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